tabletop video games machines Why Are We So Fat? The Real Reason For The Obesity Epidemic

by:BLEE     2019-07-11
tabletop video games machines Why Are We So Fat? The Real Reason For The Obesity Epidemic
Why are we so fat?This is a question raised in a recent issue of National Geographic's cover story.Americans enjoy one of the most luxurious lifestyles on Earth: our food is plentiful.Our work is automated.Our leisure is relaxing.Cathy Newman, a senior geography writer, said it killed us.
Other countries are catching up with the United States, especially the newly industrialized countries.In 2002, KFC opened a restaurant in Beijing with more on the road.Snack consumption in the UK has grown by 25% over the past five years.
Sales of processed foods in Latin America increased by 20% between 1980 and 2000.* A coffin manufacturer in Indiana now offers double* One out of every four Americans gets zero exerciseSo what is the answer to this question? Why are we so fat?What does this article reveal?Do Overweight people lack fat burning hormones?Is the obesity gene found and separated, which confirms that your gene determines whether fat is fate or not?Does some people's blood sugar and insulin get out of control, no matter how they eat or how they exercise?Does carbs ultimately prove our fat?Is the appetite mechanism in the brain of obese people abnormal?While there may be a little bit of truth and scientific facts in each of the above statements, none of them is the real reason why we are so fat.On the other hand, the conclusions in the National Geographic article are refreshing as they are correct and most obvious: the reason why we are so fat is because we eat too much and exercise too little.
Surprise, surprise!"For all Americans who blame their stomachs for their slow metabolism, the fixture is good," Newman said .".A report from the Centers for Disease Control (CDC) earlier this year finally confirmed what many of us didn't want to admit: we ate a lot more than before, and most of the increase comes from refined carbohydrates (sugar ).The article quoted Marion Nestle, a nutrition professor at New York University, as saying, "How about some common sense?This is a simple question of eating fewer calories.
But no one is willing to talk about calories because it doesn't sell books to do so.Never said anything more real.Unfortunately, few people want to hear such a simple message, as most people are busy looking for the latest breakthrough or the next big thing to lose weight.Besides, it can't be so simple to lose weight, can it?Well, maybe it's not "easy" to lose weight.
of course, "eat less and exercise more" is excessive.According to the Centers for Disease Control and Prevention, in 2000, we ate 1775 pounds of our food each year, up from 1497 pounds in 1970.At the age of 70, we ate 136 pounds of flour and cereal products, and now we eat 200 pounds per person.
almost all of the growth comes from processed white flour and high sugar food.Not to mention, everything is greatsized.1955 McDonald's fries.4 ounces, 210 calories.2004 Super Fries, 7 ounces, 610 calories.When you increase your food intake (mainly refined food) on the basis of lack of technical, automotive, video games, television, washing machines, exercise encouraged by a mower, elevators and other modern amenities, you can find recipes for obesity worldwide.In the process of finding and waiting for the latest scientific discoveries, the latest pills, or the next breakthrough supplement, we will get rid of the shackles of body fat, most people continue to ignore or ignore this simple and obvious suggestion: eat less and exercise more.
Is that simple?Is there anything more?Yes, of course.How much you eat less, what you eat, how much you exercise, what kind of exercise, etc.But these are just details.Usually, in order to see the big picture clearly, what we have to do is to reduce the problem to the most basic level before worrying about any details.
In the 14 th century, William Occam, a British philosopher and philosopher, proposed a principle called Occam Razor.It says that entities should not multiply beyond the necessary limits.It says that the simplest and most obvious solution to a problem is usually the best and correct.
Does this simple answer to the obesity epidemic make the weight loss process easier?Maybe not, not physically, at least.Losing weight forever requires sweat, discipline and effort, just like freedom and freedom, "Eternal vigilance" will be the price that fat must pay once it is lost.Also, it's naive not to admit that genes do play a small role, so for some, losing weight will be a bigger challenge than others.
However, if we no longer let ourselves be bound today by countless different methods and theories of weight loss, just acknowledge, accept and practice the simple advice given to us in Newman's article, before that, we 've all heard about it countless times (especially "exercise more" to burn fat instead of starving fat with a strict diet) and we're not only going to get results, we will also see the confusion that seems to be hanging over the whole weight loss plan beginning to dissipate
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